All About Daylight Saving Time
To conserve fuel used in electric power, daylight saving was used in the early ages. Others have refrained from using the daylight savings because they consider it to be outdated. There have been concerning side effects that have resulted from switching the clock an hour behind and an hour forward in the biological books.
The sleep efficiency and the length of sleep has been significantly reduced by the alterations of the clocks. When one sets his or her clock ahead, their sleep will be affected the following morning and also afterward for the rest of the duration the clock is set ahead. Altering the clock affects sleep time and researches have shown that there is a significant reduction in psycho motor reaction and reaction times in individual who doesnt get enough sleep.
Adolescents who go to school full time or work are the groups that are likely to be greatly affected by the results from the lack of sleep. When the clock is pushed forward by an hour, the resulting effect can increase the risk of heart issues. When the daylight savings end, heart attacks are normally low and they spike up days after it begins in the spring. A number of of strokes are some of the cardiovascular complications aside from the heart attacks that the daylight savings bring with it.
When sleep of individuals are affected even slightly, a there is a significant reduction in the productivity and almost everyone can detect that. Reduction in productivity significantly, changes in overall cognition and thought processes are some of the effects that also results from the reduction of sleep to individuals. This result to individuals developing cyber loafing where they always act to be productive but on the job but usually do little work during work hours. Ones work might suffer shortly after sometimes as a result of cyber loafing from his or her employees.
Daylight savings also has an effect on headaches as most people are likely to have random headaches than others. When the circadian rhythm is messed up, headaches become a must thing to individuals as their sleep efficiency is reduced. Individuals mental health can be greatly affected when the clock is adjusted an hour earlier or an hour late.
After the time changes, individuals who are always prone to depression and anxiety may start experiencing some symptoms. The rate of male suicide have been found to be increased shortly after the time has changed and clocks are set an hour behind. There is a higher risk of car crashes as lower reaction time, reduced quality of sleep are some of the reasons behind this.